Creamy Cod Curry

Name: Creamy Cod Curry
Ingredients: 1 onion, chopped; 4 garlic cloves; 3/4 cup fresh coconut pieces; 1 red chile, seeds removed; 1 tsp. black peppercorns; 1 tbsp. oil; 1 tsp. black mustard seeds; Large handful fresh curry leaves; 1 tsp. turmeric powder; 1 tomato, seeded; 3/4 cup fish or vegetable stock; 1 cup reduced-fat coconut milk; 12 oz. cod, cut in chunks; Good squeeze of lime juice

14 ingredients

3 steps

Ingredients

1 onion, chopped
4 garlic cloves
3/4 cup fresh coconut pieces
1 red chile, seeds removed
1 tsp. black peppercorns
1 tbsp. oil
1 tsp. black mustard seeds
Large handful fresh curry leaves
1 tsp. turmeric powder
1 tomato, seeded
3/4 cup fish or vegetable stock
1 cup reduced-fat coconut milk
12 oz. cod, cut in chunks
Good squeeze of lime juice

Directions

1

In a blender, blend the onion, garlic, coconut, chile, and peppercorns, and set aside. Heat the oil in a wide, heavy-bottomed pan.
2

Add the mustard seeds-once they start to pop, add the curry leaves, and cook for 30 secs; add the onion paste. Turn down the heat slightly, and cook for another 5 mins; add the turmeric, tomato, stock, and coconut milk. Simmer gently for another 10 mins.
3

Add the fish, and cook for 10 mins. Season and add a squeeze of lime.