Crispy Breaded Chicken

Directions

1. 1
   Pour egg whites into one bowl and mix breadcrumbs and black pepper into the other bowl.
2. 2
   Place chicken breast into egg whites and flip to ensure that both sides of the breast are coated.
3. 3
   Remove chicken breast from egg whites and place in breadcrumb mixture until it is evenly coated with a layer of breadcrumbs.
4. 4
   Repeat steps 2 & 3 for the other chicken breast.
5. 5
   Preheat oven to 385° F and heat frying pan over a medium-high heat.
6. 6
   Add coconut oil to pan and fry both chicken breasts for approximately 1-2 minutes on each side or until coating becomes lightly browned.
7. 7
   Place both chicken breasts on baking tray and bake for 30 minutes at 385° F.