Crispy Drumsticks(Low-Fat)

Directions

1. 1
   Combine first 5 ingredients in a small dish, stir well. Combine egg white and milk in a small bowl.
2. 2
   Dip each drumstick in milk mixture; dredge in breadcrumb mixture.
3. 3
   Place drumsticks in a 13 x 9 x 2-inch baking dish coated with cooking spray.
4. 4
   Bake, uncovered, at 350° for 40 to 45 minutes or until done.
5. 5
   Yield:
6. 6
   4 servings (196 calories per serving).
7. 7
   Fat:
8. 8
   5.8 grams per serving.