Crispy Pan-Fried Sole

8 ingredients
4 steps

Ingredients

  • 2 large eggs
  • 3/4 cup breadcrumbs, plain
  • 1 teaspoon fresh thyme or 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 32 ounces sole fillets, lemon may also substitute flounder, red snapper or 32 ounces striped bass
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons unsalted butter

Directions

  1. 1
    In a shallow bowl, beat eggs. In another shallow bowl, combine the following four ingredients.
  2. 2
    Dip the fish pieces into the crumbs, into the egg, and than into the crumbs again. Pat crumbs into fish fillets.
  3. 3
    In 12-inch non-stick skillet, heat 1 tablespoon butter and 1 tablespoon oil until butter melts. Add 2 pieces of fish and cook. Only turn fish once while browning both sides, approximately 6 minutes.
  4. 4
    When fillets are golden brown add remaining butter, oil, and fish. Repeat the steps above to cook fillets.

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