Crispy Salmon Strips

8 ingredients
3 steps

Ingredients

  • Olive oil-flavored cooking spray
  • 2 tablespoons reduced-fat mayonnaise
  • 2 tablespoons low-fat (2%) milk
  • 1/2 cup fine dried bread crumbs
  • 1 teaspoon dried dill weed
  • 1/2 teaspoon salt
  • 1 teaspoon lemon pepper (see note above)
  • 1 1/2 pounds boned, skinned salmon fillet, rinsed, patted dry, and cut into 2- to 3-inch pieces

Directions

  1. 1
    Spray a nonstick 10- by 15-inch baking sheet with cooking spray. In a bowl, whisk mayonnaise and milk. In another bowl, mix bread crumbs, dill, salt, and lemon pepper.
  2. 2
    Dip each piece of salmon into mayonnaise mixture, turning to coat, then roll in bread-crumb mixture, turning to coat. Place pieces slightly apart on baking sheet and spray lightly with cooking spray.
  3. 3
    Bake on the top rack of a 475° oven until surface is browned and salmon is opaque but still moist-looking in the center (cut to test), 12 to 14 minutes.

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