Crock Pot Sprouted Grain Bread

2 ingredients
6 steps

Ingredients

  • 1 cup wheat berries
  • cornmeal (optional)

Directions

  1. 1
    Plan 3 days in advance. Soak wheat berries for 8 hours or overnight. Then rinse and drain them 3 times a day for the next 32 hours or until they've sprouted 1/4 inch tails. Don't rinse after they are finished sprouting.
  2. 2
    Pulse sprouts in food processor until the dough forms a ball on the blade.
  3. 3
    Shape into a ball. You may sprinkle with cornmeal.
  4. 4
    Place dough in small pyrex-type bowl that will fit in your crockpot.
  5. 5
    Cover and turn on crockpot to low. Cook approx 8 hours or until a rich, dark brown.
  6. 6
    Stays fresh in refrigerator for about 1 week.

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