Crust-Less Quiche

Name: Crust-Less Quiche
Ingredients: 2 cups fat free mozzarella cheese; 8 ounces Egg Beaters egg substitute; 1/4 cup all-purpose flour; 1/2 tablespoon baking powder; 1/2 cup skim milk; 1/2 cup asparagus; 1 whole tomato; 2 tablespoons basil; 1 teaspoon pepper; 1/2 teaspoon oregano

10 ingredients

8 steps

Ingredients

2 cups fat free mozzarella cheese
8 ounces Egg Beaters egg substitute
1/4 cup all-purpose flour
1/2 tablespoon baking powder
1/2 cup skim milk
1/2 cup asparagus
1 whole tomato
2 tablespoons basil
1 teaspoon pepper
1/2 teaspoon oregano

Directions

1

Preheat oven to 325.
2

1. Slice the tomato leaving about 5 of your largest full circles aside.
3

2. Chop all the remaining tomato & asparagus.
4

3. In a large bowl, mix all the other ingredients (not the veggies) & whisk until well blended.
5

4. Add the veggies, except for you 5 tomato circles.
6

5. Pour the mixture into a standard oven safe dish.
7

6. Place your 5 tomato circles on top - just for aesthetics.
8

7. Bake in oven about 12-15 minutes. You can test by gently shaking the dish & making sure that the egg in the center is solid.