Curried Beef & Onions

Name: Curried Beef & Onions
Ingredients: 1 lb flank steak, trimmed; 2 teaspoons vegetable oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon grated peeled fresh ginger; 3 cloves garlic, smashed; 1 jalapeno pepper, seeded and minced; 2 cups vertically sliced onions; 1 tablespoon curry powder (or to your taste); 1 teaspoon ground coriander; 1 (14 1/2 ounce) can diced tomatoes, undrained; 1/2 cup plain low-fat yogurt; 2 cups hot cooked basmati rice; fresh cilantro stem (optional)

14 ingredients

9 steps

Ingredients

1 lb flank steak, trimmed
2 teaspoons vegetable oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon grated peeled fresh ginger
3 cloves garlic, smashed
1 jalapeno pepper, seeded and minced
2 cups vertically sliced onions
1 tablespoon curry powder (or to your taste)
1 teaspoon ground coriander
1 (14 1/2 ounce) can diced tomatoes, undrained
1/2 cup plain low-fat yogurt
2 cups hot cooked basmati rice
fresh cilantro stem (optional)

Directions

1

Cut steak diagonally across grain into thin slices.
2

Heat oil in a large nonstick frypan over medium high heat.
3

Add steak, saute 3 minutes.
4

Sprinkle with salt and pepper, add ginger, garlic and jalapeno, saute 1 minute.
5

Add onion, curry and coriander,saute 4 minutes, add tomatoes,and simmer 1 minute or until liquid almost evaporates.
6

Remove from heat, and cool slightly.
7

Stir in yogurt.
8

Serve over rice.
9

Garnish with cilantro, if desired.