Curried Catfish With Coriander Cream
10 ingredients
15 steps
Ingredients
- 1 tablespoon curry powder
- 1 tablespoon vegetable oil
- 1 pinch salt
- 1 pinch ground cloves
- 1 garlic clove, minced
- 1 teaspoon fresh ginger, grated
- 2 large catfish fillets or 2 large tilapia fillets
- 1 onion, chopped
- 14 cup plain yogurt (full fat) or 14 cup sour cream (full fat)
- 23 cup fresh coriander, chopped
Directions
-
1In a small bowl, stir curry powder with oil,cinnamon,salt,cloves,garlic and ginger.
-
2Rub mixture all over fish.
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3Melt half of butter in a large,non-stick frying pan over medium heat.
-
4If using oil, pour half into frying pan.
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5When hot, add onions.
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6Stir often until soft and light golden, 5 minutes, then push to side of pan.
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7Melt remaining butter in pan or add oil, then add fish.
-
8Cover and cook, 4 minutes.
-
9Using wide spatula, turn fish over and continue cooking until a knife tip inserted into thickest part of fish comes out warm, about 4 more minutes.
-
10It's ok if onions becomes dark golden.
-
11Using a wide spatula, remove only the fish to plates.
-
12Reduce heat to low.
-
13Add yogourt and coriander to onion.
-
14Stir until heated through, about 30 secondes.
-
15Spoon over fish.
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