Curried Catfish With Coriander Cream

10 ingredients
15 steps

Ingredients

  • 1 tablespoon curry powder
  • 1 tablespoon vegetable oil
  • 1 pinch salt
  • 1 pinch ground cloves
  • 1 garlic clove, minced
  • 1 teaspoon fresh ginger, grated
  • 2 large catfish fillets or 2 large tilapia fillets
  • 1 onion, chopped
  • 14 cup plain yogurt (full fat) or 14 cup sour cream (full fat)
  • 23 cup fresh coriander, chopped

Directions

  1. 1
    In a small bowl, stir curry powder with oil,cinnamon,salt,cloves,garlic and ginger.
  2. 2
    Rub mixture all over fish.
  3. 3
    Melt half of butter in a large,non-stick frying pan over medium heat.
  4. 4
    If using oil, pour half into frying pan.
  5. 5
    When hot, add onions.
  6. 6
    Stir often until soft and light golden, 5 minutes, then push to side of pan.
  7. 7
    Melt remaining butter in pan or add oil, then add fish.
  8. 8
    Cover and cook, 4 minutes.
  9. 9
    Using wide spatula, turn fish over and continue cooking until a knife tip inserted into thickest part of fish comes out warm, about 4 more minutes.
  10. 10
    It's ok if onions becomes dark golden.
  11. 11
    Using a wide spatula, remove only the fish to plates.
  12. 12
    Reduce heat to low.
  13. 13
    Add yogourt and coriander to onion.
  14. 14
    Stir until heated through, about 30 secondes.
  15. 15
    Spoon over fish.

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