Curried Chicken

Name: Curried Chicken
Ingredients: 1 small red onion, cut into 1/2-inch chunks; 1 green apple, quartered, cored, and cut into 1-inch chunks; 2 garlic cloves, sliced; 2 tablespoons ketchup; 2 teaspoons curry powder; coarse salt; pepper; 4 boneless skinless chicken breast halves; 14 cup low-fat plain yogurt; 14 cup chopped cilantro

10 ingredients

10 steps

Ingredients

1 small red onion, cut into 1/2-inch chunks
1 green apple, quartered, cored, and cut into 1-inch chunks
2 garlic cloves, sliced
2 tablespoons ketchup
2 teaspoons curry powder
coarse salt
pepper
4 boneless skinless chicken breast halves
14 cup low-fat plain yogurt
14 cup chopped cilantro

Directions

1

In a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup and curry powder.
2

Add 1/4 cup water.
3

Season with salt and pepper; stir to combine.
4

Add chicken; season with salt and pepper.
5

Cover and microwave on high for 5 minutes.
6

Turn chicken pieces over.
7

Cover and microwave on high for 5 minutes longer or until chicken is opaque throughout.
8

Lift chicken from dish, and divide among four serving plates.
9

Stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate.
10

Serve with rice or noodles, if desired.