Curried Chicken Cutlets

Name: Curried Chicken Cutlets
Ingredients: 4 (4 oz.) chicken breast halves, skinned and boned; 1 Tbsp. curry powder, divided; 2 Tbsp. all-purpose flour; 1/4 tsp. salt; 1/4 tsp. ground red pepper; vegetable cooking spray (Pam); 2 tsp. olive oil; 1 c. vertically sliced onion; 2 cloves garlic, minced; 1 (14 1/2 oz.) can no-salt added stewed tomatoes (undrained); 1/3 c. golden raisins; 1/4 c. plain low-fat yogurt; fresh parsley sprigs

13 ingredients

2 steps

Ingredients

4 (4 oz.) chicken breast halves, skinned and boned
1 Tbsp. curry powder, divided
2 Tbsp. all-purpose flour
1/4 tsp. salt
1/4 tsp. ground red pepper
vegetable cooking spray (Pam)
2 tsp. olive oil
1 c. vertically sliced onion
2 cloves garlic, minced
1 (14 1/2 oz.) can no-salt added stewed tomatoes (undrained)
1/3 c. golden raisins
1/4 c. plain low-fat yogurt
fresh parsley sprigs

Directions

1

Pound chicken to 1/4-inch thickness with meat mallet.
2

Combine 1 teaspoon curry powder and next 3 ingredients in shallow dish; dredge chicken in flour mixture and set aside.