Curried Chicken Pitas

Name: Curried Chicken Pitas
Ingredients: 1 pound skinned, boned chicken breasts; 1 cup shelled green peas; 1 cup seedless red grapes, halved; 1/2 cup plain low-fat yogurt; 1/2 cup low-fat sour cream; 1 teaspoon curry powder; 2 teaspoons lemon juice; 8 curly leaf lettuce leaves; 4 (6-inch) pita bread rounds, cut in half

9 ingredients

3 steps

Ingredients

1 pound skinned, boned chicken breasts
1 cup shelled green peas
1 cup seedless red grapes, halved
1/2 cup plain low-fat yogurt
1/2 cup low-fat sour cream
1 teaspoon curry powder
2 teaspoons lemon juice
8 curly leaf lettuce leaves
4 (6-inch) pita bread rounds, cut in half

Directions

1

Bring 4 cups water to a boil in a large saucepan; add chicken. Reduce heat, and simmer, uncovered, 13 minutes. Add peas; cover and simmer an additional 7 minutes or until the peas are crisp-tender. Drain and coarsely chop chicken.
2

Combine chicken, peas, and grapes in a bowl. Combine yogurt, sour cream, curry powder, and lemon juice; stir well. Pour over chicken mixture; toss gently. Cover and chill, if desired.
3

Spoon 1/2 cup chicken salad into each lettuce-lined pita half.