Curried Lamb Stew

Ingredients

• 2 pounds lean lamb stew meat, cut into 3/4-inch cubes
• 4 teaspoons olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon curry powder
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1/8 teaspoon each ground coriander, cumin and cinnamon
• 1/8 teaspoon cayenne pepper
• 1/4 cup all-purpose flour
• 1-1/4 cups water
• 1 cup unsweetened pineapple juice
• 1 medium tart apple, peeled and chopped
• 1/4 cup tomato sauce
• 1/2 cup sour cream
• Hot cooked noodles or rice, optional