Curry Beef Casserole

Name: Curry Beef Casserole
Ingredients: 1 tablespoon oil; 500g chuck or gravy beef, cut into 2cm cubes Safeway 1 lb For $5.99 thru 02/09; 1 onion, thinly sliced King Sooper's 1 lb For $0.99 thru 02/09; 1/4 cup plain flour; 1 tablespoon curry powder; 1/2 cup red wine; 1/2 cup water; 1 tablespoon VEGEMITE; 1 tablespoon brown sugar; 2 teaspoons fresh grated ginger; 1 red capsicum, diced; 1 green capsicum, diced; 2 tablespoons flat-leaf parsley, roughly chopped; steamed rice, to serve

14 ingredients

8 steps

Ingredients

1 tablespoon oil
500g chuck or gravy beef, cut into 2cm cubes Safeway 1 lb For $5.99 thru 02/09
1 onion, thinly sliced King Sooper's 1 lb For $0.99 thru 02/09
1/4 cup plain flour
1 tablespoon curry powder
1/2 cup red wine
1/2 cup water
1 tablespoon VEGEMITE
1 tablespoon brown sugar
2 teaspoons fresh grated ginger
1 red capsicum, diced
1 green capsicum, diced
2 tablespoons flat-leaf parsley, roughly chopped
steamed rice, to serve

Directions

1

Heat half the oil in a large frying pan over high heat.
2

Cook beef until browned, remove.
3

Heat remaining oil and saute onion.
4

Stir in the flour and curry powder and cook a further minute.
5

Add the combined red wine, water, Vegemite*, sugar and ginger to the pan along with the beef.
6

Pour contents of pan into a 2.5L capactiy casserole dish, cover and bake at 160C for 45 minutes.
7

Add capsicum and cook for a further 30 minutes or until beef is tender.
8

Stir in parsely, then serve with rice.