Deep South Stew

12 ingredients
3 steps

Ingredients

  • low-fat cooking spray, for frying
  • 1 small onion, sliced
  • 1 garlic clove, crushed
  • 50 g baby carrots, halved
  • 50 g green beans
  • 50 g baby sweetcorn, halved
  • 1 tablespoon tomato puree
  • 200 g tinned chopped tomatoes
  • 12 teaspoon chili flakes
  • 12 teaspoon ground cinnamon
  • 200 g red kidney beans, drained and rinsed
  • 200 ml vegetable stock

Directions

  1. 1
    Spray the pan with the cooking spray and fry the onion and garlic until soft.
  2. 2
    Add the remaining ingredients and seasoning.
  3. 3
    Bring to the boil and simmer (covered) for 20 minutes.

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