Diabetic Baked Beans

9 ingredients
7 steps

Ingredients

  • 1 lb. navy beans
  • 1 lb. chopped onions
  • 4 large, tart apples, sliced
  • 1 1/3 c. apple juice (unsweetened)
  • 1/3 c. maple syrup (Cary's sugar-free)
  • 1 envelope Sweet 'N Low
  • 1/2 c. chopped, fresh parsley
  • hot sauce to taste (optional)
  • 2 Tbsp. barley miso or 1 Tbsp. tapioca

Directions

  1. 1
    Rinse, sort and soak beans in water to cover overnight.
  2. 2
    Drain beans.
  3. 3
    Combine with onions, apples, juice, diet maple syrup and Sweet 'N Low in baking dish.
  4. 4
    Bring to a boil; remove from heat. Bake, covered, at 300° for 4 to 6 hours or until apples and onions have cooked down.
  5. 5
    Stir in
  6. 6
    hot sauce and barley miso.
  7. 7
    Adjust seasoning (pepper and salt).

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