Diet Nibble Mix

6 ingredients
5 steps

Ingredients

  • 1/4 c. unpopped popcorn
  • 2 c. bite-size Shredded Wheat squares
  • 2 c. round toasted oat cereal
  • 2 Tbsp. butter, melted
  • 1/4 c. grated Parmesan cheese
  • 1 Tbsp. dry Italian dressing

Directions

  1. 1
    Pop the popcorn without oil.
  2. 2
    Combine with next 2 ingredients and bake in 300° oven for 5 minutes.
  3. 3
    Sprinkle with butter. Combine cheese and dressing mix.
  4. 4
    Sprinkle this over mixture. Makes 9 cups.
  5. 5
    One-half cup servings contain 57 calories, 2 gm. protein, 9 gm. carbohydrates and 2 gm. fat.

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