Diet Tofu Quiche

13 ingredients
9 steps

Ingredients

  • 1 each eggs
  • 2 tablespoons bran unprocessed
  • 1/4 teaspoon dill weed
  • 1/2 teaspoon onion powder
  • 2 tablespoons water
  • 4 ounces tofu
  • 1 each eggs
  • 3/4 cup asparagus cooked
  • 3 tablespoons mushrooms cooked
  • 1 tablespoon onions cooked
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon butter

Directions

  1. 1
    To prepare crust: Beat egg with 2 tablespoons water, dill weed, onion powder, and add 2 tablespoons bran.
  2. 2
    Allow to stand at least 10 minutes.
  3. 3
    Pour into bottom of nonstick cake pan.
  4. 4
    To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with enough water to process.
  5. 5
    Blend for at least 3 minutes or until completely smooth.
  6. 6
    To assemble: Pour tofu-egg mixture into center of the bran-egg mixture.
  7. 7
    Bran will be pushed to edges of pan, encircling the filling to form crust.
  8. 8
    Place cooked mushrooms and onion on top of filling in a pretty circle around edges of pan.
  9. 9
    Bake at 350F (180C) F for 20 to 25 minutes or until filling is set and top is browned.

Products Matching These Ingredients

Dried egg product whole eggs

E NOVA 3

Organic grade a large brown eggs

Roundy's Organics

A

Relish dill

D NOVA 4

Baby kosher dill pickles

D NOVA 4

Spears kosher dill pickles

NOVA 4
6 British Large Eggs

6 British Large Eggs

M&S

A NOVA 1

Whole wheat grain and wheat bran flakes with raisins, raisin bran

D NOVA 3

Organic pretzel sticks, oat bran

D NOVA 3

Dill weed

A

Organic Dill Weed

Morton & Bassett Spices

A

Dill weed

A

Unprocessed wheat bran

Hodgson Mill Inc.

A

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