Docs Chili

Name: Docs Chili
Ingredients: 3 cups yellow onions, chopped; 1 lb lean ground turkey (or lean turkey sausage); 2 tablespoons chili powder; 1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano; 1 teaspoon ground cumin; 1 teaspoon ground mustard; 2 tablespoons garlic, chopped; 1 cups pinto beans, cooked or (15 ounce) can pinto beans, rinsed and drained; 1 cups black beans, cooked or (15 ounce) can black beans, rinsed and drained; 1 cups diced tomatoes or (28 ounce) can roasted diced tomatoes, undrained; 1 cup fat free chicken broth; 1/2 cup black olives; 1/2 cup green onions or 1/2 cup fresh cilantro, chopped

13 ingredients

2 steps

Ingredients

3 cups yellow onions, chopped
1 lb lean ground turkey (or lean turkey sausage)
2 tablespoons chili powder
1 tablespoon fresh oregano, chopped or 1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground mustard
2 tablespoons garlic, chopped
1 cups pinto beans, cooked or (15 ounce) can pinto beans, rinsed and drained
1 cups black beans, cooked or (15 ounce) can black beans, rinsed and drained
1 cups diced tomatoes or (28 ounce) can roasted diced tomatoes, undrained
1 cup fat free chicken broth
1/2 cup black olives
1/2 cup green onions or 1/2 cup fresh cilantro, chopped

Directions

1

Spray a large saucepan or Dutch oven with a few sprays of cooking oil spray. Add onion and saute over medium-high heat until soft and just starting to brown. Add ground turkey or sausage;cook over medium high heat, breaking upmeat with a spoon, until cooked through, about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes, and broth. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 20 minutes.
2

Garnish with olives and green onions or cilantro and serve immediatly.