Easy And Healthy Egg Rolls

7 ingredients
4 steps

Ingredients

  • 15 egg roll wraps
  • 5 ounces chicken breasts
  • 2 cups bagged coleslaw mix
  • 1 teaspoon minced ginger
  • 1 teaspoon minced garlic
  • 3 teaspoons low sodium soy sauce
  • cooking spray

Directions

  1. 1
    In a food processor, combine chicken breast, garlic, ginger, and soy sauce. Process until the chicken is ground to the consistency of ground beef.
  2. 2
    Spray a pan with cooking spray and brown the chicken. Add the cabbage and carrots and cook until it is translucent.
  3. 3
    Put wrappers in front of you with one point facing you, put about 1 or 1 1/2 teaspoons of filling in the center. Fold in both sides and roll from bottom to top. Brush a little water on the far corner to make them stick.
  4. 4
    Spray each roll with cooking spray and place on a baking sheet. Bake for 12 minutes, turning about half way through.

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