Easy Oven Fried Fish

Directions

1. 1
   Thaw fish, if frozen.
2. 2
   Separate fillets and pat dry with paper towel.
3. 3
   Combine beaten egg white, grapefruit or orange juice concentrate and Worcestershire sauce.
4. 4
   In another bowl, combine crushed crackers and wheat germ.
5. 5
   Dip fish fillets into egg white mixture, then in the crumb mixture.
6. 6
   Arrange fillets in a 13 x 9 x 2-inch baking dish, tucking under any thin edges so fish will be uniform in thickness and cook evenly.
7. 7
   Drizzle the melted butter or margarine evenly over fish.
8. 8
   Bake in a 500° oven for 8 to 10 minutes or until fish flakes easily when tested with fork.
9. 9
   Makes 4 servings.