Egg-A-Muffin

7 ingredients
9 steps

Ingredients

  • 4 Whole Eggs
  • 6 whole Egg Whites
  • 1/4 cups Milk Or Soy Milk
  • 10 ounces, weight Chopped Broccoli
  • 4 whole Low Fat Sausage Links, Chopped
  • 1/4 cups Shredded Cheese, More To Top
  • Salt And Pepper, to taste

Directions

  1. 1
    Preheat oven to 400 degrees F.
  2. 2
    Wisk eggs and milk together in a large bowl. Add broccoli, sausage, cheese, salt and pepper, mix well.
  3. 3
    Spray muffin pan with cooking spray. Using a ladle, fill each cup to the top (this is enough to fill 12 muffin cups), carefull not to overfill. Sprinkle with shredded cheese.
  4. 4
    Bake on the center rack for 20 minutes or until the tops are golden brown.
  5. 5
    Theses freeze very nicely. I drop 2 or 3 egg-a-muffins in a sandwich bag and place in the freezer. Grab out on your way to work! Re-heat and enjoy!!
  6. 6
    *This is an easy recipe to play with, mix with your own favorite ingredients. Some of my favorite add-ins are:
  7. 7
    Homemade salsa and shredded chicken.
  8. 8
    Mushroom and spinach.
  9. 9
    Onions, pepper and ham.

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