Egg-A-Muffin
7 ingredients
9 steps
Ingredients
- 4 Whole Eggs
- 6 whole Egg Whites
- 1/4 cups Milk Or Soy Milk
- 10 ounces, weight Chopped Broccoli
- 4 whole Low Fat Sausage Links, Chopped
- 1/4 cups Shredded Cheese, More To Top
- Salt And Pepper, to taste
Directions
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1Preheat oven to 400 degrees F.
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2Wisk eggs and milk together in a large bowl. Add broccoli, sausage, cheese, salt and pepper, mix well.
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3Spray muffin pan with cooking spray. Using a ladle, fill each cup to the top (this is enough to fill 12 muffin cups), carefull not to overfill. Sprinkle with shredded cheese.
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4Bake on the center rack for 20 minutes or until the tops are golden brown.
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5Theses freeze very nicely. I drop 2 or 3 egg-a-muffins in a sandwich bag and place in the freezer. Grab out on your way to work! Re-heat and enjoy!!
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6*This is an easy recipe to play with, mix with your own favorite ingredients. Some of my favorite add-ins are:
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7Homemade salsa and shredded chicken.
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8Mushroom and spinach.
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9Onions, pepper and ham.
Products Matching These Ingredients
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