Egg White Spinach Omelet

8 ingredients
3 steps

Ingredients

  • egg yolks
  • almond milk 30 ml
  • tomato one half
  • spinach Shredded, 1 handful
  • purple onion 1 tabs
  • basil 1 pence
  • olive oil cooking spray
  • garlic optional

Directions

  1. 1
    First, chop the veggies (tomato and onion) in one bowl and beat egg whites, egg yolk and almond milk in the other.
  2. 2
    Spray a small frying pan with olive oil and just quick saute the veggies (only to soften them). When finished, put veggies on the side, spray the pan again, put medium-low heat, and pour the eggs.
  3. 3
    Once the eggs got firm, put the veggies on one side, and fold the other half over the top.

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