Egg White & Turkey Scramble
9 ingredients
3 steps
Ingredients
- 6 egg whites
- 2 tablespoons skim milk
- 4 ounces extra-lean ground turkey
- 1 cup shredded spinach
- 1/2 cup diced tomato
- 1 garlic clove, minced
- sea salt
- black pepper
- cooking spray
Directions
-
1Cook the ground turkey in a medium skillet coated with cooking spray until cooked through. Drain excess juices from the pan. Place turkey in a bowl and set aside.
-
2Wipe the pan clean with a paper towel. In a small bowl, mix egg whites and skim milk. Scramble mixture in the skillet until egg whites are dry.
-
3Meanwhile, in a small skillet coated with cooking spray, lightly saute tomatoes, spinach, and garlic. Combine with cooked ground turkey and egg whites and mix until evenly distributed and all ingredients are heated through. Season with salt and pepper and serve immediately.
Products Matching These Ingredients
Mcvitie's, mini gingerbread men, milk chocolate
Mcvitie's
NOVA 4
Whole Milk
C NOVA 1
Rum Trauben Nuss, Milk Chocolate Wih Rum Raisins & Nuts
Ritter Sport
NOVA 4
Dried egg product whole eggs
E NOVA 3
Traditional medium egg noodles
Spartan
A NOVA 1
Wide egg noodles, enriched egg noodle product
Spartan
A NOVA 1
Finely shredded low-moisture part-skim mozzarella cheese
D NOVA 3
Shredded low-moisture part-skim mozzarella cheese, mozzarella
D NOVA 3
Shredded pizza blend of low-moisture part-skim mozzarella and provolone cheese, pizza blend
D NOVA 3
100% liquid egg whites
A NOVA 1
Egg whites
A NOVA 1
100% liquid egg whites
A NOVA 1
More Recipes to Try
Rollerwiches
5 ingredients
Cherry chocolate manhattan recipe
3 ingredients
Spaghetti Meatballs
15 ingredients
Brisket Flats
4 ingredients
Chocolate Mousse
5 ingredients
Hale Koa Macadamia Nut Muffins
10 ingredients
Best Chocolate Chip Cookies (With Oatmeal!)
10 ingredients
Sunny Citrus Pound Cake
13 ingredients
Sweet and Sour Sauce
5 ingredients
Easy Cherry Cheesecake Dessert
3 ingredients
Kringle Bars
7 ingredients
White Chocolate Dipped Oreos with Peppermint Crunchies
4 ingredients