Elegant Chicken Strudel
14 ingredients
23 steps
Ingredients
- Cooking Spray
- 1 cup (225 ml) chopped onion
- 1 10 ounce package fresh spinach, chopped (about 8 cups)
- 4 cups (950 ml) chopped cooked chicken breast (about 1-1/4 pounds)
- 3/4 cup (175 ml) (3ounce) shredded Swiss cheese
- 1/4 cup (60 ml) egg substitute
- 2 tbsp (30 ml) dry white wine
- 1/4 tsp (1 ml) salt
- 1/8 tsp (1 ml) black pepper
- 2 garlic cloves, minced
- 8 sheets frozen phyllo dough, thawed
- 1/2 cup (125 ml) dry breadcrumbs
- 1 tbsp (15 ml) butter, melted
- 1/4 tsp (1 ml) paprika
Directions
-
1Preheat oven to 375 degrees
-
2Heat a large non-stick skillet coated with cooking spray over medium heat.
-
3Add onion, and saut for 6 minutes or until tender.
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4Stir in spinach and cook for 2 minutes or until spinach wilts.
-
5Stirring constantly.
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6Eemove from heat.
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7Stir in chicken and the next 6 ingredients.
-
8(Chicken through garlic).
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9Lightly coat 1 sheet phyllo dough with cooking spray (cover remaining dough to keep from drying).
-
10Sprinkle with 1 tbsp (15 ml) breadcrumbs.
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11Repeat the layers with 3 sheets phyllo, cooking spray, and 3 tbsp (45 ml) breadcrumbs.
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12Gently press the layers together.
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13Place about 2-1/2 cups (600 ml) chicken mixture along 1 long edge of top phyllo sheet, leaving a 1/2 inch border.
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14Starting at the long edge with the 1/2 inch border, roll up jellyroll fashion.
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15Place seam side down, on a baking sheet coated with cooking spray.
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16Tuck ends under.
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17Repeat with remaining 4 sheets phyllo, cooking spray, 1/4 cup (60 ml) breadcrumbs, and 2-1/2 cups (600 ml) chicken mixture.
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18Brush strudels evenly with butter.
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19Sprinkle each with 1/8 tsp (1 ml) paprika.
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20Bake strudels at 375 degrees (200 C.) for 20 minutes or until brown.
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21Let stand for 5 minutes before slicing.
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22Cut each strudel into 4 slices.
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23Serve immediately.
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