Energy Bars

13 ingredients
1 steps

Ingredients

  • Cooking spray
  • 1 cup quick cooking rolled oats
  • 1/2 cup raw unsalted sunflower seeds
  • 1/2 cup toasted wheat germ
  • 1/4 cup whole-wheat pastry flour
  • 1/2 cup dried apricots
  • 1/2 cup raw almonds
  • 1/2 cup raisins
  • 1/2 cup pitted dried dates
  • 1/2 cup powdered nonfat dry milk
  • 1/2 teaspoon ground cinnamon
  • 1/3 cup pure maple syrup
  • 2 large eggs

Directions

  1. 1
    {"0":"Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.","2":"Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.","4":"Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares."}

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