Falafels
10 ingredients
9 steps
Ingredients
- 225 g dried garbanzo beans, soaked overnight in water
- 1 teaspoon salt
- 1 teaspoon cumin seed
- 1 teaspoon ground coriander
- 12 teaspoon cayenne pepper
- 1 garlic clove, crushed
- 2 tablespoons chopped fresh parsley
- 12 lemon, juice of
- 1 egg
- 4 pita breads
Directions
-
1Drain the chick peas and place in a pan, cover with fresh, bring to the boil and boil rapidly for 20 minutes.
-
2Drain and place in a food processor with the salt, cumin, coriander, cayenne, garlic, parsley, lemon juice and the egg.
-
3Whizz until very finely chopped but not pureed.
-
4Preheat the oven to 220 degrees celcius.
-
5Using wet hands, shape the mixture into 16 balls, then flatten slightly into patties.
-
6Spray oil very lightly onyo a baking sheet and arange the falafels evenly spaced apart.
-
7Spray lightly oil and bake for 15-20 minutes.
-
8Place 4 falafels inside each warm pitta bread with mixed salad leaves and cherry tomatoes.
-
9Serve with yogurt in a seperate bowl to drizzle over the top.
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