Fat Free Fried Chicken

3 ingredients
1 steps

Ingredients

  • 4 deboned split chicken breasts, skin removed
  • 1 tsp seasoned salt
  • 1.2 tsp pepper

Directions

  1. 1
    Sprinkle salt and pepper on chickenk, Place in non-stick frying pan and cover. Cook on medium heat 10-15 min. Turn chicken and continue cooking on medium heat for 10 min. Remove lid and allow moisture to evaporate and chicken to brown.

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