Fennel Crusted Tuna

7 ingredients
8 steps

Ingredients

  • 3 tablespoons fennel seeds, lightly toasted
  • 3 tablespoons coriander seed, lightly toasted
  • 1 tablespoon white pepper, whole
  • 1 tablespoon kosher salt
  • 1/2 pound center cut tuna loin
  • 1 tablespoon olive oil, for brushing
  • 1 tablespoon olive oil, for use in non-stick pan

Directions

  1. 1
    Place toasted seeds, white pepper and salt in spice grinder.
  2. 2
    Grind to the size of coarse ground pepper.
  3. 3
    Brush outside of tuna with olive oil.
  4. 4
    Crust tuna loin with ground spice mixture.
  5. 5
    Sear tuna in a non-stick pan, using olive oil sparingly, approximately 45 to 60 seconds on all sides.
  6. 6
    Should be golden brown on the outside and pink in the center.
  7. 7
    Slice into 1 1/2 to 2-inch pieces and serve with papaya salad.
  8. 8
    Can be stored in the refrigerator tightly wrapped 3 to 4 hours before serving.

Products Matching These Ingredients

More Recipes to Try