Fennel Crusted Tuna
7 ingredients
8 steps
Ingredients
- 3 tablespoons fennel seeds, lightly toasted
- 3 tablespoons coriander seed, lightly toasted
- 1 tablespoon white pepper, whole
- 1 tablespoon kosher salt
- 1/2 pound center cut tuna loin
- 1 tablespoon olive oil, for brushing
- 1 tablespoon olive oil, for use in non-stick pan
Directions
-
1Place toasted seeds, white pepper and salt in spice grinder.
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2Grind to the size of coarse ground pepper.
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3Brush outside of tuna with olive oil.
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4Crust tuna loin with ground spice mixture.
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5Sear tuna in a non-stick pan, using olive oil sparingly, approximately 45 to 60 seconds on all sides.
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6Should be golden brown on the outside and pink in the center.
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7Slice into 1 1/2 to 2-inch pieces and serve with papaya salad.
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8Can be stored in the refrigerator tightly wrapped 3 to 4 hours before serving.
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