Fiber Rich Muffins

Ingredients

• 1 cup multi-grain hot cereal
• 1 cup unbleached white flour
• 1 tablespoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup sugar
• 1 cup carrot, shredded
• 1 cup apple, peeled & chopped
• 1/2 cup milk
• 2 eggs or 4 egg whites
• 1/4 cup vegetable oil
• 1 teaspoon vanilla
• 1/2 cup pecans, chopped