Fish 'N' Chips

Name: Fish 'N' Chips
Ingredients: nonstick spray; 1 1/2 pounds cod fillets cut into strips; 3 large egg whites beaten; 6 ounces salt; 1/2 teaspoon salt divided; 1 pound frozen peas; 3 tablespoons butter; 1 tablespoon lemon juice; 1/2 teaspoon black pepper; lemon wedges for serving; chives for serving

11 ingredients

5 steps

Ingredients

nonstick spray
1 1/2 pounds cod fillets cut into strips
3 large egg whites beaten
6 ounces salt
1/2 teaspoon salt divided
1 pound frozen peas
3 tablespoons butter
1 tablespoon lemon juice
1/2 teaspoon black pepper
lemon wedges for serving
chives for serving

Directions

1

Line large baking sheet with foil; spray generously with nonstick spray. Dip cod fillets into egg whites, then potato chips; arrange on prepared pan. Spray fish with nonstick spray.
2

Bake at 450 degrees F for 12 minutes. Sprinkle with 1/4 teaspoon salt.
3

Microwave frozen peas, butter, lemon juice, remaining salt, and pepper on High for 5 minutes; puree in food processor.
4

Serve fish with peas, lemon wedges and chives.
5

ABOUT 295 CALS, 35 G PROTEIN, 16 G CARBS, 10 G FAT ( 6 G SAT), 6 G FIBER< 570 MG SODIUM.