Fish Pot

Directions

1. 1
   {"0":"1. wash and pat dry your fish, Season your fish with fish seasoning or mixture, place in zip lock bag.","1":"2. Chop pepper, tomatoes in half, leek, fresh parsely, fresh thyme and fresh Rosemary, place aside.","2":"3. Soak saffron in warm water for 20 minutes.","3":"4. heat olive oil and butter pam cooking spray in grill pan, grill fish and cut it into pieces while cooking. Cook about 3 minutes on each side so it is underdone but seared.","4":"5. take of grill pan and place in microwavable container.","6":"Sauce:","7":"1. In a pot, saute diced leeks (white part only) with olive oil about 4 minutes until cooked. Add diced pepper--cook about 2 minutes, add tomatoes, parsely thyme and rosemary. Add wine, boil down for a few minutes. Add chicken stock, garlic cayanne, lemon juice, saffron threads.","8":"2. Boil sauce and then reduce heat and simmer for 20-30 minutes.","9":"3. While sauce is cooking, make pasta. When done, spray with butter pam to prevent cooking and place in sealed container to keep warm.","10":"3. Add 2 tablespoons of butter until melted to sauce.","11":"4. Pour hot sauce over fish, and seal microwavable container. fish will cook more in the hot sauce.","12":"5. In a bowl, serve 2 servings of pasta and fish with sauce.","14":"It is like fish stew with pasta. Delicious."}