Fish Stew

Ingredients

• 1 kg firm white fish or 1 kg cod or 1 kg tilapia fillet, cut into small pieces
• 1 tablespoon vegetable oil
• 1 cup onion, thinly sliced
• 1 garlic clove, minced
• 34 cup celery, thinly sliced diagonally
• 12 cup green pepper, diced
• 23 cup carrot, sliced
• 1 (12 ounce) can tomatoes, diced
• 2 cups potatoes, cubed
• 1 cup dry white wine
• 1 cup water
• 1 cup tomato juice
• 1 tablespoon lemon juice
• 1 teaspoon dried orange peel
• 1 teaspoon basil
• 1 teaspoon salt
• 18 teaspoon fennel seed
• 14 teaspoon crushed red pepper flakes