Fish Sticks!

Directions

1. 1
   Preheat your oven to 425°. Spray a baking sheet with cooking spray. Set aside.
2. 2
   Pop the fish into the freezer for 10 minutes while you prepare the other ingredients. You want the fish very very cold, but not fully frozen.
3. 3
   Combine the yogurt, the sweet pickle relish, the lemon juice, the milk, and 1/8 teaspoon salt. Your kids will love you. Cover the sauce and refrigerate until ready to serve.
4. 4
   Pulse the bread in a food processor until it is a fine crumb.
5. 5
   Heat a large skillet over medium heat. Place the crumbs in the skillet and toast 3 minutes, stirring frequently.
6. 6
   Ready a standard breading setup with three shallow dishes: Flour. Buttermilk. Crumb.
7. 7
   Remove the fish from the freezer and sprinkle with 1/2 teaspoon salt and pepper. Coat the fish sticks in flour, then buttermilk (no remaining dry spots, please), and finally the crumb.
8. 8
   Arrange the fish sticks on the coated baking sheet, evenly spaced, and mist them evenly with cooking spray.
9. 9
   Bake for 15 minutes, or until the breadcrumbs are crisp and the fish flakes easily when tested with a fork.
10. 10
    Serve with the sweet pickle yogurt for dipping.