Fish Veronique

Name: Fish Veronique
Ingredients: nonstick cooking spray, as needed; 1 lb white fish fillet (cod, halibut, tilapia); 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1/2 cup chicken stock or 1/2 cup broth, skim fat from top; 1 tablespoon lemon juice; 1 tablespoon soft margarine; 2 tablespoons whole grain flour; 3/4 cup low-fat milk (1%) or 3/4 cup skim milk; 1/2 cup seedless grapes

10 ingredients

6 steps

Ingredients

nonstick cooking spray, as needed
1 lb white fish fillet (cod, halibut, tilapia)
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 cup chicken stock or 1/2 cup broth, skim fat from top
1 tablespoon lemon juice
1 tablespoon soft margarine
2 tablespoons whole grain flour
3/4 cup low-fat milk (1%) or 3/4 cup skim milk
1/2 cup seedless grapes

Directions

1

Spray 10- x 6-inch dish with nonstick spray. Place fish in pan and sprinkle with salt and pepper.
2

Mix stock and lemon juice in small bowl and pour over fish.
3

Cover and bake at 350°F for 15 minutes.
4

Melt margarine in small saucepan. Remove from heat and blend in flour. Gradually add milk and cook over moderately low heat, stirring occasionally until thickened.
5

Remove fish from oven and pour liquid from baking dish into cream sauce, stirring until blended. Pour sauce over fish and sprinkle with grapes.
6

Broil about 4-inches from heat for 5 minutes or until sauce starts to brown.