Fresh Salmon Bake

Directions

1. 1
   Lightly grease an oven-proof dish, approximately 9 inches diameter and 3-4 inches deep (or half the recipe and use a 9 inch pie-dish).
2. 2
   Remove skin and bones from salmon and lightly stir-fry (in 1 tsp of oil) for 3 minutes, breaking tuna into small chunks and ensuring no bones remain.
3. 3
   Remove from pan and set aside.
4. 4
   Lightly stir-fry spinach leaves (adding an additional tsp of oil if required) , for 2 minutes.
5. 5
   Remove from pan and set aside.
6. 6
   Lightly stir-fry mushrooms (adding an additional tsp of oil if required) for 2 minutes.
7. 7
   Remove from pan and set aside.
8. 8
   Beat together egg whites and milk.
9. 9
   Mix salmon, mushrooms, spinach, can of tomatoes, 2/3 cups crushed potato chips together with egg white mixture.
10. 10
    Stir well.
11. 11
    Tip mixture into baking dish.
12. 12
    Cover with sliced tomatoes ad 1/3 cup of crushed potato chips (Optionally you may add 3/4 cup grated cheese to the topping).
13. 13
    Bake covered at 350 F for 30 minutes.
14. 14
    Remove cover and bake an additional 45 minutes, or until set.
15. 15
    Test by putting a knife in center to see if it comes out clean or feels firm.
16. 16
    Serve hot or warm.
17. 17
    Buen provecho!