Fresh Shell Beans
6 ingredients
13 steps
Ingredients
- 3 pounds fresh cranberry or cannellini beans in the pod (about 3 cups shelled beans)
- Olive oil
- Salt
- 1 bay leaf
- A few sage leaves or a sprig of rosemary or thyme
- Fresh-ground black pepper
Directions
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1Shell the beans.
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2Put them in a large heavy pot or an earthenware bean pot, and cover with water by 2 inches.
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3Add a splash of olive oil, a good pinch of salt, the bay leaf, and the sage leaves or sprig of rosemary or thyme.
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4Bring to a boil, reduce to a simmer, and cook gently for 30 to 45 minutes, until tender throughout.
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5Turn off the heat, and let the beans cool down in the broth.
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6Reheat gently when ready to serve.
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7Pour off most of the broth (save it for soup or some other use), season the beans with salt and black pepper, and drizzle with olive oil.
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8One of my favorite pastas is made with shell beans.
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9Gently heat olive oil, chopped garlic, and chopped rosemary or sage.
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10Add cooked beans and some of their broth, stew briefly, and mash about half the beans to make a loose thick sauce.
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11Cook dried pasta (bucatini or strozzapreti are two good kinds) and stir into the beans; loosen with pasta water or bean broth if needed.
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12Add chopped wilted greens, if you like, and garnish with fresh-ground pepper and olive oil.
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13Cooked beans can be combined with other vegetables to make hearty soups; served warm or as salads with green beans, wilted greens, mushrooms, or tomatoes; baked in gratins; served with roasted meats and the meat juices; or warmed with olive oil, garlic, and herbs and mashed into a puree to spread on garlic croutons (see page 37).
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