Fritta's 11 calorie

8 ingredients
4 steps

Ingredients

  • 1/2 cup onion, chopped
  • 1 1/2 cup baby spinach
  • 1 Egg
  • 4 egg whites
  • 1/4 cup reduced fat cheese
  • 1 pinch pepper
  • 1 pinch Tarragon fresh
  • 1 pinch Basil fresh

Directions

  1. 1
    Preheat oven to 350
  2. 2
    Spray mini muffin pan
  3. 3
    Mix all ingredients & spoon into mini muffin pans.
  4. 4
    Bake @ 350 for 15 Min

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