Fruit and Seed Bars
8 ingredients
12 steps
Ingredients
- 1 cup old fashioned oats
- 12 cup raw pumpkin seeds (also known as Pepitas)
- 12 cup raw sunflower seeds
- 12 cup sunflower butter
- 13 cup honey
- 2 tablespoons flax seeds
- 1 cup dried fruit (blueberries, raisins, currants, cranberries and or or cherries)
- 12 cup unsweetened flaked coconut
Directions
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11.
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2Preheat oven to 325 degrees.
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32.
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4In a food processor, pulse all the ingredients until coarsely chopped.
-
53.
-
6Pour the mixture into a 9 x 9 inch pan, greased then line with parchment.
-
74.
-
8Bake for 25 minutes.
-
95.
-
10Let the bars completely cool before cutting into bars.
-
116.
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12Serve.
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