Fruit & Nut Snack Bars

Name: Fruit & Nut Snack Bars
Ingredients: 12 cup brown rice flour; 12 cup garbanzo flour; 1 cup oats; 2 tablespoons chia seeds; 12 teaspoon sea salt; 14 cup coconut oil; 1 14 cups dried cherries, finely ground; 1 cup nuts, chopped; 13-12 cup water

9 ingredients

4 steps

Ingredients

12 cup brown rice flour
12 cup garbanzo flour
1 cup oats
2 tablespoons chia seeds
12 teaspoon sea salt
14 cup coconut oil
1 14 cups dried cherries, finely ground
1 cup nuts, chopped
13-12 cup water

Directions

1

Blend flours, oats, seeds, salt and oil together with fingers until evenly mixed.
2

Add fruit, nuts and water and mix in, pressing together with fingers (using only enough water to make it all hold together - more than recommended if needed).
3

Press down very well into a greased 8x8 pan and cut into 16 squares with a spatula before baking.
4

Bake at 325 degrees for 1/2 hour.