Garbanzo Bean Pitas

Name: Garbanzo Bean Pitas
Ingredients: 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1/2 cup fat-free mayonnaise; 1 tablespoon water; 2 tablespoons minced fresh parsley; 2 tablespoons chopped walnuts; 1 tablespoon chopped onion; 1 garlic clove, minced; 1/8 teaspoon pepper; 4 whole wheat pita pocket halves; 4 lettuce leaves; 1/2 small cucumber, thinly sliced; 1 small tomato, seeded and chopped; 1/4 cup fat-free ranch salad dressing, optional

13 ingredients

1 steps

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 cup fat-free mayonnaise
1 tablespoon water
2 tablespoons minced fresh parsley
2 tablespoons chopped walnuts
1 tablespoon chopped onion
1 garlic clove, minced
1/8 teaspoon pepper
4 whole wheat pita pocket halves
4 lettuce leaves
1/2 small cucumber, thinly sliced
1 small tomato, seeded and chopped
1/4 cup fat-free ranch salad dressing, optional

Directions

1

In a blender, combine the first eight ingredients; cover and process until blended. Spoon 1/3 cup bean mixture into each pita half. Top with lettuce, cucumber and tomato. Serve with ranch dressing if desired.