Garlic Butter Roast Cod

12 ingredients
5 steps

Ingredients

  • 2 tablespoons unsalted butter
  • 1 1/2 teaspoons flat leaf parsley minced
  • 1 large garlic clove peeled & minced
  • 1/2 shallot small, minced
  • 1/4 teaspoon dijon mustard
  • 1 tablespoon all purpose flour
  • 1/2 tablespoon lemon juice
  • salt
  • pepper
  • 1 tablespoon canola oil
  • 7 ounces skinless cod fillets
  • 2 slices prosciutto chopped & pan fried

Directions

  1. 1
    Preheat oven to 450 degrees.
  2. 2
    Stir together the top 7 ingredients plus the salt & pepper in a small bowl and set aside.
  3. 3
    Heat canola oil in an ovenproof skillet over medium-high heat. Season cod with salt & pepper and cook presentation side down for 4 minutes. Carefully turn the cod fillets over and cook for an additional 1 minute.
  4. 4
    Spoon 1 tablespoon of the butter mixture on top of each fillet then transfer the skillet to the oven. Cook for 2 minutes or until cod is cooked through and opaque in the center.
  5. 5
    Add any remaining butter to pan, and let melt, stirring with the juices in pan. Spoon over fish, sprinkle with prosciutto (if desired) and serve immediately.

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