Garlic Chicken

Name: Garlic Chicken
Ingredients: 1 cup plain low-fat yogurt; 14 cup lemon juice, fresh; 2 tablespoons garlic, minced (about 6 cloves); 12 teaspoon salt, DIVIDED; 12 teaspoon black pepper, DIVIDED; 14 teaspoon cardamom, ground; 14 teaspoon cumin, ground; 14 teaspoon cinnamon; 14 teaspoon nutmeg, ground; 36 ounces boneless skinless chicken breasts, about 6 oz.each; 1 cup fat-free low-sodium chicken broth; 1 12 tablespoons olive oil; 1 tablespoon parsley, chopped

13 ingredients

14 steps

Ingredients

1 cup plain low-fat yogurt
14 cup lemon juice, fresh
2 tablespoons garlic, minced (about 6 cloves)
12 teaspoon salt, DIVIDED
12 teaspoon black pepper, DIVIDED
14 teaspoon cardamom, ground
14 teaspoon cumin, ground
14 teaspoon cinnamon
14 teaspoon nutmeg, ground
36 ounces boneless skinless chicken breasts, about 6 oz.each
1 cup fat-free low-sodium chicken broth
1 12 tablespoons olive oil
1 tablespoon parsley, chopped

Directions

1

Combine yogurt, juice, garlic, 1/4 teaspoon salt, 1/4 teaspoon pepper, cardamon, cumin, cinnamon, and nutmeg in a large zip top plastic bag.
2

Add the chicken; seal.
3

Marinate in refrigerator overnight, turning bag occasionally.
4

Remove chicken from bag, RESERVING marinade: pat chickn dry with paper towels.
5

Combine reserved marinade and broth.
6

Heat oil in a large nonstick skillet over medium high heat.
7

Sprinkle with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
8

Add half of the chicken to pan; cook 1 1/2 minutes on each side or until browned.
9

Repeat procedure with remaining chicken.
10

Return chicken to pan: pour broth mixture over chicken.
11

Bring to a boil.
12

Cover, reduce heat, and simmer 12 minutes or until chicken is done.
13

Place chicken on a serving platter: discard liquid in pan.
14

Sprinkle chicken with parsley.