Garlic Chicken Kiev

Name: Garlic Chicken Kiev
Ingredients: 3 Tbsp. reduced calorie margarine, softened; 1 Tbsp. snipped fresh chives or parsley; 1/8 tsp. garlic powder; 6 small chicken breast halves (about 3 lb.), skinned and boned; 2 c. cornflakes, crushed (about 1 c.); 2 Tbsp. snipped parsley; 1/2 tsp. paprika; 1/4 c. buttermilk or skim milk

8 ingredients

10 steps

Ingredients

3 Tbsp. reduced calorie margarine, softened
1 Tbsp. snipped fresh chives or parsley
1/8 tsp. garlic powder
6 small chicken breast halves (about 3 lb.), skinned and boned
2 c. cornflakes, crushed (about 1 c.)
2 Tbsp. snipped parsley
1/2 tsp. paprika
1/4 c. buttermilk or skim milk

Directions

1

Mix margarine, chives and garlic powder; shape into rectangle, 3 x 2-inches.
2

Cover and freeze until firm, about 30 minutes. Remove excess fat from chicken; flatten each chicken breast half to 1/4-inch thickness between waxed paper or plastic wrap.
3

Heat oven to 425°.
4

Cut margarine mixture crosswise into 6 pieces.
5

Place 1 piece on center of each chicken breast.
6

Fold long sides over margarine; fold up ends and secure with wooden pick.
7

Mix cornflakes, parsley and paprika.
8

Dip chicken into buttermilk; lightly and evenly coat with cornflake mixture.
9

Place chicken breasts, seam side down, in square pan, 9 x 9 x 2-inches, sprayed with nonstick cooking spray.
10

Bake uncovered until chicken is done, about 35 minutes.