Garlic Hummus

Name: Garlic Hummus
Ingredients: 1 large onion, minced; 4 garlic cloves; 1 tablespoon vegetable oil; 2 cups cooked chickpeas, drained & rinsed if canned (garbanzos); 12 cup fresh lemon juice; 1 tablespoon reduced sodium soy sauce; 14 cup tahini (sesame paste); 12 cup sesame seeds, toasted & ground

8 ingredients

3 steps

Ingredients

1 large onion, minced
4 garlic cloves
1 tablespoon vegetable oil
2 cups cooked chickpeas, drained & rinsed if canned (garbanzos)
12 cup fresh lemon juice
1 tablespoon reduced sodium soy sauce
14 cup tahini (sesame paste)
12 cup sesame seeds, toasted & ground

Directions

1

Saute onion and garlic in oil until vegetables are soft.
2

Set aside.
3

In blender or food processor puree the chickpeas with the onion, garlic, lemon juice, soy sauce, tahini and sesame seeds.