Golden Cod
6 ingredients
9 steps
Ingredients
- 1 cup brown rice flour (available in health food stores and specialty food markets)
- Salt and freshly ground black pepper
- 2 large egg whites
- Finely grated zest of 1 lemon
- Vegetable or corn oil for frying
- 6 6-ounce skinless, boneless cod fillets
Directions
-
1Place rice flour in a wide, flat dish, and season to taste with salt and pepper.
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2Place egg whites in a large bowl, and whisk until foamy; add lemon zest, and whisk again.
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3Place a large skillet over medium-high heat, and add 1/4 inch of oil.
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4When oil is hot, dip cod fillets into egg-white mixture.
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5Press fillets into flour to coat them lightly and evenly on all sides, and place in skillet.
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6Cook fillets until crisp and golden brown on bottom, 4 to 5 minutes.
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7Turn, and continue cooking until golden on outside and opaque in center.
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8Remove with a slotted spatula, and place on a platter covered with paper towels.
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9Transfer immediately to plates while crisp and hot.
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