Golden Crab Cakes

Ingredients

• 1/2 c. soft whole wheat breadcrumbs
• 1/4 c. plus 2 Tbsp. chopped fresh parsley
• 1/3 c. finely chopped sweet red pepper
• 1/4 c. grated Parmesan cheese
• 1/4 c. butter or margarine, melted
• 3 Tbsp. finely chopped onion
• 1 tsp. dry mustard
• 3/4 tsp. seasoned salt
• 1/2 tsp. dried whole thyme
• 1/8 tsp. ground nutmeg
• 1 lb. fresh crabmeat, drained and flaked
• 2 egg yolks, beaten
• 1/2 c. all-purpose flour
• vegetable oil
• seafood cocktail sauce
• commercial tartar sauce (optional)
• lemon wedges