Goulash(Diet)

Name: Goulash(Diet)
Ingredients: 2 lb. boneless deer; 2 Tbsp. corn oil; 2 medium onions, chopped; 2 tsp. salt; 2 tsp. paprika; dash of pepper; 3 c. water; 2 cloves garlic, minced; 1 c. plain low-fat yogurt; 1 tsp. caraway seed; 2 Tbsp. tomato paste; 1 Tbsp. cornstarch or flour

12 ingredients

9 steps

Ingredients

2 lb. boneless deer
2 Tbsp. corn oil
2 medium onions, chopped
2 tsp. salt
2 tsp. paprika
dash of pepper
3 c. water
2 cloves garlic, minced
1 c. plain low-fat yogurt
1 tsp. caraway seed
2 Tbsp. tomato paste
1 Tbsp. cornstarch or flour

Directions

1

Cut beef into 1-inch square pieces.
2

Heat oil and add the meat.
3

When meat is browned on all sides, add the chopped onion and garlic; saute 2 minutes.
4

Add salt, paprika, pepper, tomato paste, caraway seed and flour or cornstarch.
5

Stir thoroughly; add water and simmer very slowly for 1 1/2 hours or until meat is tender.
6

Stir in yogurt.
7

Remove from heat immediately.
8

Serves 6. Exchange per serving:
9

3 meats, 1/2 milk and 1 fat.