Grilled Tilapia

7 ingredients
17 steps

Ingredients

  • 13 cup Kraft roasted red pepper italian parmesan dressing
  • 1 lb tilapia fillet
  • 18 cup parmesan cheese, grated
  • 2 cups cooked rice
  • 34 cup light mayonnaise
  • 14 cup Kraft roasted red pepper italian parmesan dressing
  • 3 garlic cloves, chopped

Directions

  1. 1
    For the sauce:.
  2. 2
    Puree the mayonnaise, Kraft dressing and the garlic.
  3. 3
    Refrigerate until ready to serve.
  4. 4
    Marinate the tilapia in 1/3 cup of the Kraft dressing for an hour or so.
  5. 5
    If the tilapia is frozen put it in the marinate, in the refrigerator, over night to thaw.
  6. 6
    Flip the fillets in the marinate to make sure that all the pieces are coated.
  7. 7
    Remove the tilapia from the marinate and sprinkle with parmesan cheese.
  8. 8
    I only did one side.
  9. 9
    Bring the tilapia to room temperature while the grill pre-heats.
  10. 10
    Pre-heat grill to about 300 degrees.
  11. 11
    Oil the grates really well.
  12. 12
    Cook the fish non-cheese side down for about 3 or 4 minutes.
  13. 13
    Flip and cook for another 3 or 4 minutes, or until the fish starts to flake.
  14. 14
    Serve with rice and sauce.
  15. 15
    Note:.
  16. 16
    You could probably bake the fish at 425 for about 20 minutes too.
  17. 17
    I haven't tried it with this specific recipe, but I'd probably bake it in the marinate to keep it from drying out.

Products Matching These Ingredients

More Recipes to Try