Guacamole

15 ingredients
5 steps

Ingredients

  • 1/2 -cup julienned spinach
  • 1/3 -cup frozen peas
  • 1 ounce lite tofu
  • 1 -1/2 Tbs. lemon juice
  • pinch of salt
  • pinch of cumin
  • pinch of cayenne
  • pinch of chili powder
  • dash of Tabasco
  • 6 Tbs. mashed avocado
  • 3 Tbs. peeled and minced tomato
  • 2 Tbs. pico de gallo (see recipe)
  • 1 Tbs. minced cilantro
  • 3 Tbs.minced white onions
  • 2 tsp. chopped scallions

Directions

  1. 1
    Steam spinach until wilted.
  2. 2
    Remove from heat and squeeze out excess water.
  3. 3
    Briefly steam peas and rinse under cold water to retain green color.
  4. 4
    In blender container, combine spinach, peas, tofu, lemon juice, seasonings and avocado and process until smooth.
  5. 5
    Fold in remaining ingredients and mix well.

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